I help women 40+ fix back, neck, or hip aches & tightness so they can look good, feel great & age well
WITHOUT boring stretches, silly gadgets, or relying on endless physio, chiro, or massage treatments just to feel okay.
Does this sound like you?
Your changing, aging body feels like it’s working against you, and holding you back from fully enjoying life.
You’re stuck in a cycle of physio, chiro, or massage treatments—but the relief never lasts.
You’ve tried every gadget, foam roller, or trendy workout program, but nothing seems to stick or truly solve the problem.
You're eager to exercise, but old injuries flare up or new aches stop you—leaving you frustrated with your body and unsure how to move forward.
Even sneezing the wrong way can throw your back or neck out—or cause a little leaking.
You’re done feeling older than you are—and ready for something that actually works.
If you’re nodding ‘YES’…
Then it’s time for a simpler, smarter, sustainable approach …
The Reshape Method®—my proven body realignment program—isn’t about adding more to your plate or spending hours exercising or stretching.
The Reshape Method® is about uncovering the root cause of your aches and stiffness, so you can finally feel strong, supple, and fully in control of your body—while looking and feeling better than ever.
Stop treating SYMPTOMS and start addressing the WHOLE SYSTEM.
The Reshape Method® is your key to breaking free from frustration and reclaiming a body that works with you, not against you…
Right now—and well into the future!
Is YOUR alignment stopping you from getting ache-free, in shape & aging well?
Carrie’s BACK PAIN Reshape Method® Alignment Transformation
“My BACK pain controlled everything... We didn’t plan vacations because I didn’t know when my back would give out. Doctors told me to live with the pain. Chiropractors and physical therapists couldn’t fix the problem. But this summer my husband and I hiked in Colorado, and I had NO back pain!
I feel like I can do anything now … I feel free—free from pain, free from fear, free to live my life. The Reshape Method® changed my life—It’s not like anything you’ve tried!”
Reshape Alignment
Resolve Aches
Redefine Midlife
““My NECK and HIP pain are 90% gone! I’m VERY thankful.””
Tracy’s (56) NECK PAIN Reshape Method® Alignment Transformation
Get a body that supports the life you want to live … for the rest of your life
Evey’s (62) HIP PAIN Reshape Method® Alignment Transformation
““I’m feeling strong, balanced, and AMAZED at the changes that have happened over 12 weeks.””
“My BACK pain that I spent years in treatment is gone, my shape has changed and I’ve lost weight—and I can comfortably sit on the floor, which I’ve never been able to do.”
Pauline’s (46) BACK PAIN Reshape Method® experience
Get a strong, agile, ache-free body
to match your youthful mind
“I’m loving my new body - and the compliments I’m getting from friends after completing the Reshape Method®! I’m finally pain-free after spending YEARS at physio, chiropractors, and massage to fix my KNEE pain and BACK pain. And losing my meno BELLY has been an added bonus.”
“I don’t enjoy working out and always land up getting HURT, but since I’ve done the Reshape Method® I feel strong, toned, and tight, and my pants fit better. This was the BEST money I’ve EVER spent on myself.”
Watch my FREE on-demand masterclass
“3 Ways To Fix Your Tight, Achy Body That No One Is Telling You”
Mission
My mission is to empower women 40+ to take charge of their achy, changing peri- and post-menopause bodies so that they have the confidence, strength and energy to focus on their personal and professional dreams— and to age AUDACIOUSLY.
Method
Disrupting the traditional exercise and health space by teaching a simple, science-based and proven movement method that’s grounded in the REAL anatomical reasons why peri/menopausal women battle with body aches, fatigue, and shape change.
Offering women a boutique and personalized experience.
(While one-size-fits-all works for Pashminas, it does not work for women 40+ wanting true and lasting transformation.)
Mindset
Be curious to step out of the conventional exercise box—and be willing to redefine the female aging narrative that says it’s all downhill from here.
Do the work. Trust the process. Embrace the change.
Reshape your alignment … FIRST!
“I feel confident, inspired and ready to roll at work and at home ... I love the ‘slow down to speed up’ approach of the Reshape Method® ... that I don’t need to do crazy, hard-core exercise to get results. I’m PAIN-FREE, off meds, lost 40 pounds, and feeling stronger than I’ve ever felt in my life.””
“It’s MAGIC - my HIP pain went away a few days into starting the Reshape Method®.”
Psst… You’re too young to feel so old!
Watch the FREE MASTERCLASS
“3 Ways to Fix Your Tight, Achy Body That No-One Is Telling You”
Meet Tracy
I’m an Exercise and Posture Specialist for peri- & post-menopausal women who are done with the discomfort of their stiff, stuck-behind-screens bodies and want to get in shape, be ache-free, and age well.
Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens.
I know what it’s like to be afraid of putting my neck or back out (again), to be embarrassingly out of breath after climbing the stairs, or to start dressing strategically to hide the lumps and bumps.
I know what it’s like to feel held back from focusing on my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.
And there were many times when I just gave up trying.
But at 54, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.
After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife (Third Age) women that they
don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.
As a menopausal woman, I'm crossing the monkey bars at the park (much to my daughters' chagrin) and giving the finger to the ageist patriarchy that tells me it’s all downhill from here.
Am I special? — NO.
Do I have a special approach?
HECK, YES!
Let me show you how …
At 54, I’m so strong and agile I can cross the monkey bars at the park - and I couldn’t even do that as a kid!
Meet Tracy
I’m a corrective exercise specialist for peri- & post-menopausal women who are done with the discomfort of their stiff, stuck-behind-screens bodies and want to get in shape, be ache-free, and age well.
Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens.
I know what it’s like to be afraid of putting my neck or back out (again!) …
to be embarrassingly out of breath after climbing the stairs …
or to start dressing strategically to hide the lumps and bumps …
I know what it’s like to feel held back from pursuing my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.
And there were many times when I just gave up trying.
But at 54, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.
After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife women that they
don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.
As a menopausal woman, I'm now crossing the monkey bars at the park (much to my daughters' chagrin) and giving the finger to the ageist patriarchy that tells me it’s all downhill from here.
Am I special? — NO.
Do I have a special approach?
HECK, YES!
LET ME SHOW YOU HOW …
At 54, I’m so strong and agile I can cross the monkey bars at the park - and I couldn’t even do that as a kid!
How to work with me …
The Reshape Method® is my breakthrough biomechanics-based system for women 40+ that realigns your body and resets it to move the way it was meant to.
With your body properly aligned, nagging back, neck, and hip pain caused by poor movement patterns can finally disappear.
Hit PLAY on the workout videos and lessons, and follow my step-by-step, PROVEN method
(when it works for YOU in your busy day).Join the WEEKLY ZOOM CALLS where you get to ask all your questions
(this is where I get to check that you are doing the exercises properly).Book PRIVATE sessions with me so that I can customize the program for what’s REALLY going on in YOUR body
(this is where I take a deep dive with you - pinpointing where your body is stuck and fixing your movement cheats).
… and watch the magic unfold in your body.
Click the button below to learn more about the Reshape Method®.
“I didn’t know how unhappy I was until I knew how happy I could be, when I was finally pain-free . My 20+ year FOOT pain resolved in 2 weeks of doing the Reshape Method® and I haven’t had a FIBROMYALGIA flare-up.
I was a little leery thinking that this was just too good to be true - but it’s true and it’s wonderful!”
“I’m not doing the Reshape Method® at the full suggested pace because of NECK & UPPER BACK challenges, but the results have been amazing in terms of pain reduction, energy levels and improved sleep.”
““I couldn’t keep doing yoga because I was in so much pain due to SCIATICA. I rarely experiencing the sciatica now .... MY SHAPE has changed, which I wasn’t expecting ... and I’m feeling my core for the first time in my life—and I’m not new to exercise.””
“3 Ways to Fix Your Tight, Achy Body That No-One Is Telling You”
Proof and Praise
Want more free guides and resources?
RESHAPE ALIGNMENT | REDEFINE MIDLIFE
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