Back, neck, or hip pain that won’t quit?

It’s not your age. It’s your alignment.

I help women 40+ fix stubborn aches and stiffness by reshaping how their body aligns and moves.

A big (but often overlooked) reason for midlife aches and stiffness is that, after age 40, most of us are MISALIGNED. This means we are no longer walking or breathing the way the body was designed to.

Instead, we move and breathe with ‘cheats’ … which land up causing back, neck, or hip pain and tightness that won’t resolve, no matter what we do.

Let’s uncover if there are misalignments behind your aches — and start fixing them at the root so you can finally take charge of your achy, aging body.

Book your MIDLIFE ALIGNMENT REVEAL™ session

Book your free REVEAL here

Back, neck, or hip pain that won’t quit?
It’s not your age. It’s your alignment.

I help women 40+ fix stubborn aches and stiffness by reshaping how their body aligns and moves.

Book a MIDLIFE ALIGNMENT REVEAL™ session

BOOK HERE

A big (but often overlooked) reason for midlife aches and stiffness is that, after age 40, most of us are MISALIGNED. This means we are no longer walking or breathing the way the body was designed to.

Instead, we move and breathe with ‘cheats’ … which lands up causing back, neck, or hip pain and tightness that won’t resolve, no matter what we do.

Let’s uncover if there are misalignments behind your aches — and start fixing them at the root so you can finally take charge of your achy, aging body.

Book a free aligmment reveal here

You weren’t meant to age with pain and stiffness.

Does this sound like you?

Your body feels stiff and sore, and it’s getting in the way of enjoying your life.
You keep going to the physical therapist, chiropractor, or for massages – but the pain always comes back.
You’ve tried gadgets, stretching, and exercise programs, but nothing really works or lasts.
You want to move and get fit, but old injuries or new aches stop you – and it’s frustrating.
Sometimes, even a sneeze can hurt your neck or back… or make you leak a little.
You’re tired of feeling older than you are – and ready to try something that finally works.

If you’re nodding ‘YES’…
Then it’s time for a smarter approach that works.

The Reshape Method® is my proven body realignment program.

But it’s not about adding more to your to-do list or spending hours stretching or exercising.

It’s about fixing the real reason behind your aches and stiffness, so you can feel strong, flexible, and in control of your body again, while looking and feeling better than you have in years.

Most programs only treat the symptoms. The Reshape Method® addresses the whole body, helping you fix the root cause.

It’s your key to breaking free from constant aches and frustration – and getting a body that works with you, not against you, right now and for years to come.

Get a body that supports the life you want to live … for the rest of your life

Jillian HIP & FOOT PAIN Reshape Method® Alignment Transformation

“The Reshape Method® is the biggest secret no one has told you, and it’s too easy not to do. It has changed my outlook, my body, and my sex life ... it is the missing piece!

I was doing physiotherapy for SI joint misalignment, hip bursitis, and IT Band pain. I was also dealing with plantar fasciitis, achilles tendon issues ... and fibromyalgia-related neck pain.

[Now] I look great. I feel great. I’ve lost 20 pounds. I’m not peeing myself. I can tie my shoes without putting them on a bench. I’m taller ... and I’m not worried about recovery anymore (after exercising). That took up a lot of my mental space.

Thank you, Tracy, for giving me that opportunity to see the difference between what I thought I knew – and what really works.”

— Jillina (51), Functional Nutrionist

Doreen’s HIP/BACK PAIN Reshape Method® Alignment Transformation

“I feel amazing now, considering I had fallen 4 times last year and was limping and in much pain. I’ve had SCOLIOSIS all my life and was told that nothing could be done to remedy the pain.

This program has revitalized and energized me so that I can resume my active lifestyle. My mobility and balance have improved tremendously. My hip and back are no longer aching constantly.

I’m so grateful to Tracy Seider and The Reshape Method®.”

— Doreen (72)

Robyn’s HIP & SHOULDER Reshape Method® Alignment Transformation

“I joined the Reshape Method® 13 weeks ago. I had been dealing with right hip and shoulder pain for many years. I have tried all different types of therapies with little to no relief.

Four months ago, I decided to join Tracy’s free workshop. Pretty much everything she said about why we’re still in pain I had been saying to myself.

In three short months, I have seen changes in my body. My shoulder mobility has greatly improved and my hip pain is much better.

If you’re experiencing any type of body pain that you just can’t get any relief, I suggest you look into the Reshape Method® program. It’s well worth the investment.

I’m definitely sold on this program.”

— Robyn (68)

Book a complimentary MIDLIFE ALIGNMENT REVEAL™ SESSION
to see if body realignment is the missing piece you’ve been looking for!

Book your Alignment Reveal

Tracy’s NECK PAIN Reshape Method® Alignment Transformation

“The Reshape Method® has been life-changing for me!! I am basically pain-free. I have struggled with menopause for about 8 years now, and the last 4/5 have been horrible. Weight gain, insomnia, and being too exhausted to even try to exercise.

After witnessing the change that my friend had experienced with the Reshape Method®, I had to try it. Following the Preview and a Zoom session with Tracy, I was hooked.

I suffered from chronic neck pain that was debilitating after exercise. Neck pain is gone!

I have lost 12 pounds and my clothes fit so much better. I feel much more confident and rested. Totally life changing. I am so grateful! ”

— Tracy (56)

““I’m feeling strong and balanced, and confident that I can stay active as I age.
Looking at my Before & After photos, I’m AMAZED at the change that occurred over 12 weeks because it wasn’t hard.””

— Evey (62), Health Coach

Beth’s HIP & NECK PAIN Transformation

““My NECK and HIP pain are 90% gone! I’m VERY thankful.””

— Beth (54), Health Coach

Bonnie’s BACK PAIN Transformation

“My BACK pain that I spent years in treatment is gone, my shape has changed and I’ve lost weight—and I can comfortably sit on the floor, which I’ve never been able to do.”

— Bonnie (61) Retired Nurse

Pauline’s BACK PAIN Reshape Method® Alignment Transformation

“For nearly 9 yrs since pregnancy I have been out of alignment and in chronic discomfort. I didn’t know how easy it would be to get back to basics and rebuild my body exactly how it was meant to be.

I have never felt so motivated by doing any kind of lifestyle or exercise programe in my life. I see and feel so much improvement. I’m fairly pain free and my clothes are fitting better.

What makes the Reshape Method® work so well are the weekly coaching calls and private sessions where Tracy tweeks things for maximum results.

I honestly can’t say enough good things but I’ll stop here. You have changed my life, Tracy.”

— Pauline

Sukie’s BACK & KNEE PAIN Transformation

“I’m loving my new body - and the compliments I’m getting from friends after completing the Reshape Method®! I’m finally pain-free after spending YEARS at physio, chiropractors, and massage to fix my KNEE pain and BACK pain. And losing my meno BELLY has been an added bonus.”

— Sukie (48) Lawyer & Yoga Teacher

Ethna’s NECK PAIN Transformation

“I don’t enjoy working out and always land up getting HURT, but since I’ve done the Reshape Method® I feel strong, toned, and tight, and my pants fit better. This was the BEST money I’ve EVER spent on myself.”

— Ethna H (56) , retired Teacher

Mission

My mission is to help women over 40 take control of their achy, changing bodies at peri- and post-menopause. I want you to feel confident, strong, and full of energy – so you can go after your personal and professional goals and age without limits.

Method

I do things differently from most fitness and health programs.

I teach a simple, science-based way to move that’s based on how your body actually works – and why it often starts to ache, feel tired, or change shape during midlife.

This method gives you a personalized experience that fits you, not some cookie-cutter plan.

(One-size-fits-all might work for hotel slippers – but not for women over 40 who want real, lasting results.)

Mindset

Be open. Be curious. Try something different than the usual workouts.

It’s time to rethink what aging means – and stop believing the story that it’s all downhill from here.

Do the work. Trust the process. And welcome the changes ahead.

Want to finally get ache-free?
Reshape your alignment!

Learn more

Jackie’s PAIN-FREE transformation

“I feel confident, inspired and ready to roll at work and at home ... I love the ‘slow down to speed up’ approach of the Reshape Method® ... that I don’t need to do crazy, hard-core exercise to get results. I’m PAIN-FREE, off meds, lost 40 pounds, and feeling stronger than I’ve ever felt in my life.””

— Jackie , Digital Marketing Specialist

Beth’s (58) HIP PAIN transformation

“It’s MAGIC - my HIP pain went away a few days into starting the Reshape Method®.”

— Beth (58), Audiologist

Meet Tracy

I’m an Exercise and Posture Specialist for peri- & post-menopausal women who are done with the discomfort of their stiff, stuck-behind-screens bodies and want to get in shape, be ache-free, and age well.

Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens.

I know what it’s like to be afraid of putting my neck or back out (again), to be embarrassingly out of breath after climbing the stairs, or to start dressing strategically to hide the lumps and bumps.

I know what it’s like to feel held back from focusing on my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.

And there were many times when I just gave up trying.

But at 55, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.

After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife (Third Age) women that they

don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.

As a menopausal woman, I'm crossing the monkey bars at the park (much to my daughters' chagrin) and giving the finger to the ageist patriarchy that tells me it’s all downhill from here.

Am I special? — NO.

Do I have a special approach?

HECK, YES!

Let me show you how …

LET'S CHAT

At 55, I’m so strong and agile I can cross the monkey bars at the park - and I couldn’t even do that as a kid!

Meet Tracy

I’m a corrective exercise specialist for peri- & post-menopausal women who are done with the discomfort of their stiff, stuck-behind-screens bodies and want to get in shape, be ache-free, and age well.

Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens.

I know what it’s like to be afraid of putting my neck or back out (again!) …

to be embarrassingly out of breath after climbing the stairs …

or to start dressing strategically to hide the lumps and bumps …

I know what it’s like to feel held back from pursuing my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.

And there were many times when I just gave up trying.

But at 55, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.

After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife women that they

don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.

As a menopausal woman, I'm now crossing the monkey bars at the park (much to my daughters' chagrin) and giving the finger to the ageist patriarchy that tells me it’s all downhill from here.

Am I special? — NO.

Do I have a special approach?

HECK, YES!

LET ME SHOW YOU HOW …

LET'S CHAT

At 55, I’m so strong and agile I can cross the monkey bars at the park - and I couldn’t even do that as a kid!

How the Reshape Method® works

Hit play on the workout videos and lessons, and follow my step-by-step proven method – when it works best for your busy schedule.
Join the weekly Zoom calls where you can ask questions and get feedback – this is where I make sure you're doing the exercises the right way.
Book private sessions with me so I can adjust the program to fit what’s really going on in your body. That’s where I take a closer look, find where you’re stuck, and help fix the way you’re moving.

… and then watch the changes start happening in your body.

Book a free MIDLIFE ALIGNMENT REVEAL™ session
… and see if body realignment is the missing piece you’ve been looking for!

BOOK YOUR FREE REVEAL CALL HERE

Jody’s FOOT PAIN & FIBROMYALGIA transformation

“I didn’t know how unhappy I was until I knew how happy I could be, when I was finally pain-free . My 20+ year FOOT pain resolved in 2 weeks of doing the Reshape Method® and I haven’t had a FIBROMYALGIA flare-up. I was a little leery thinking that this was just too good to be true - but it’s true and it’s wonderful!”

— Jody (57)

Maria’s NECK & UPPER BACK PAIN transformation

“I’m not doing the Reshape Method® at the full suggested pace because of NECK & UPPER BACK challenges, but the results have been amazing in terms of pain reduction, energy levels and improved sleep.”

— Maria, Holistic Nutritionist (50)

Christina’s SCIATICA transformation

““I couldn’t keep doing yoga because I was in so much pain due to SCIATICA. I rarely experiencing the sciatica now .... MY SHAPE has changed, which I wasn’t expecting ... and I’m feeling my core for the first time in my life—and I’m not new to exercise.””

— Christina, Client Support Specialist

Beth’s KNEE PAIN transformation

“I highly recommend the Reshape Method® if you want to get rid of those aches and pains you’ve started feeling because of menopause and aging.

Tracy is massively supportive.”

— Beth (51)