DONE with your stiff, sore, changing body?
There’s a different way for professional women 40+ to get in shape and be ache-free …
that no one is telling you!
If you’re wondering why you’re not getting the shape, tone, or fitness results from your workouts or walks …
If you’re wondering why you’re STILL stiff and achy no matter how much you stretch or how many chiropractor or massage appointments you go to …
And if you’re DONE with being distracted from focusing on your life and work goals by a peri- or post-menopausal body that feels tight, sore, and old …
Then the Reshape Method® is for you.
Get a body that supports the life you want to live …
just by changing your body’s ALIGNMENT
“I’m loving my new body - and the compliments I’m getting from friends after completing the Reshape Method™️! I’m finally pain-free after spending YEARS at physio, chiropractors, and massage to fix my knee pain and back pain. And losing my meno belly has been an added bonus.”
Is your ALIGNMENT stopping YOU from getting in shape, being ache-free, and aging well?
Watch my FREE on-demand masterclass to find out
“3 Ways To Fix Your Tight, Achy Body That No One Is Telling You”
Mission
My mission is to empower women 40+ to take charge of their achy, changing peri- and post-menopause bodies so that they have the confidence, strength and energy to focus on their personal and professional dreams - and to age AUDACIOUSLY.
Method
Disrupting the traditional exercise and health space by teaching a simple, science-based and proven movement method that’s grounded in the REAL anatomical reasons why peri/menopausal women battle with body aches, fatigue, and shape change.
Offering women a boutique and personalized experience. (While one-size-fits-all works for Pashminas, it does not work for women 40+ wanting true and lasting transformation.)
Mindset
Be curious to step out of the conventional exercise box - and be willing to redefine the female aging narrative that says it’s all downhill from here. Do the work. Trust the process. Embrace the change.
Get a strong, agile, ache-free body
to match your strong, agile, youthful mind
Even if you’re stuck behind screens all day
“I feel confident, inspired and ready to roll all the time [at work and at home] ... I can’t wait to step out from behind my computer and do all the things I feel like I was missing out on. I love the ‘slow down to speed up’ approach of the Reshape Method™ ... that I don’t need to do crazy, hard-core exercise to get results. I’m pain-free, off meds, lost 40 pounds, and at 44 I’m feeling stronger than I’ve ever felt in my life.””
“I don’t enjoy working out and always land up getting hurt, but since I’ve done the Reshape Method® I feel strong, toned, and tight, and my pants fit better. This was the BEST money I’ve EVER spent on myself.”
“I feel fitter and stronger, and am back on my horses better than ever . ... An added bonus is that I’VE DROPPED 3 JEANS SIZES. The Reshape Method® has been an interesting lesson ... my weight hasn’t shifted but my SHAPE has changed.”
Want the confidence, strength & energy to show up every day ready to CRUSH your life & work goals …
Right NOW … and well into the future?
“3 Ways to Fix Your Tight, Achy Body That No-One Is Telling You”
Meet Tracy
I’m an Exercise and Posture Specialist for peri- & post-menopausal women who are done with the discomfort of their stiff, stuck-behind-screens bodies and want to get in shape, be ache-free, and age well.
Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens.
I know what it’s like to be afraid of putting my neck or back out (again), to be embarrassingly out of breath after climbing the stairs, or to start dressing strategically to hide the lumps and bumps.
I know what it’s like to feel held back from focusing on my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.
And there were many times when I just gave up trying.
But at 53, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.
After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife (Third Age) women that they
don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.
As a menopausal woman, I'm crossing the monkey bars at the park (much to my daughters' chagrin) and giving the finger to the ageist patriarchy that tells me it’s all downhill from here.
Am I special? — NO.
Do I have a special approach?
HECK, YES!
Let me show you how …
At 53, I’m so strong and agile I can cross the monkey bars at the park - and I couldn’t even do that as a kid!
Meet Tracy
I’m a corrective exercise specialist for peri- & post-menopausal women who are done with the discomfort of their stiff, stuck-behind-screens bodies and want to get in shape, be ache-free, and age well.
Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens.
I know what it’s like to be afraid of putting my neck or back out (again!) …
to be embarrassingly out of breath after climbing the stairs …
or to start dressing strategically to hide the lumps and bumps …
I know what it’s like to feel held back from pursuing my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.
And there were many times when I just gave up trying.
But at 53, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.
After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife women that they
don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.
As a menopausal woman, I'm now crossing the monkey bars at the park (much to my daughters' chagrin) and giving the finger to the ageist patriarchy that tells me it’s all downhill from here.
Am I special? — NO.
Do I have a special approach?
HECK, YES!
LET ME SHOW YOU HOW …
At 53, I’m so strong and agile I can cross the monkey bars at the park - and I couldn’t even do that as a kid!
How to work with me …
The Reshape Method® is a corrective exercise-based system designed specifically for peri- and post-menopausal women that restructures HOW your body aligns and reshapes HOW you move - so that getting in shape, being ache-free, and aging well is achievable and easy …
Right NOW and well into the future.
Just hit PLAY on the workout videos and lessons, and follow my step-by-step, PROVEN method
(when it works for YOU in your busy day)Join the WEEKLY ZOOM CALLS where you get to ask all your questions
(this is where I get to check that you are doing the exercises properly)Book PRIVATE sessions with me so that I can customize the program for what’s REALLY going on in YOUR body
(this is where I take a deep dive with you - pinpointing where your body is stuck and fixing your movement cheats and compensations)
… and watch the magic unfold in your body.
Click the button below to learn more about the Reshape Method®.
“I didn’t know how unhappy I was until I knew how happy I could be, when I was finally pain-free . My 20+ year foot pain resolved in 2 weeks of doing the Reshape Method®.
I too was a little leery thinking that this was just too good to be true - but it is it’s true and it’s wonderful”
“I’m not doing the Reshape Method® at the full suggested pace because of neck & upper back challenges, but the results have been amazing in terms of pain reduction, energy levels and improved sleep.”
“It’s MAGIC - my hip-pain went away a few days into starting the Reshape Method®.”
“I’m feeling strong, balanced, and AMAZED at the changes that have happened over 12 weeks”.”
“3 Ways to Fix Your Tight, Achy Body That No-One Is Telling You”
Psst … you’re too young to feel so old
Proof and Praise
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