DONE with your stiff, sore, peri/post-menopausal body?
It’s not your age.
It’s not just your hormones.
It could be your ALIGNMENT!
(Especially if nagging aches and pain keep coming back.)
DONE with your stiff, sore peri/menopausal body?
It’s not your age.
It’s not just your hormones.
It could be your ALIGNMENT!
(Especially if nagging aches and pains keep coming back.)
GET ACHE-FREE. AGE AUDACIOUSLY.
Build a body that can keep up with your life
You've stretched the tight bits, strengthened the weak bits, treated the sore bits, but your back, hip, neck, shoulder, knee, or foot pain and stiffness are still there.
So what are you missing?
Not more effort ... the missing piece may be ALIGNMENT.
(And by alignment, I don't mean holding “perfect posture” or forcing bones into place. I mean how your skeleton habitually stacks and moves.)
The Reshape Method® helps women 40+ correct the skeletal misalignments that may be behind stubborn midlife pains – so you can get ache-free, age well, and build a body that supports the life you want to live ... right now – and well into the future.
Meet with me, Tracy, for a complimentary Zoom assessment. I'll show you where your alignment may be off and how that could be causing your aches and tightness.
Reshape Alignment
Resolve Aches
Redefine Midlife
YOU'VE TRIED EVERYTHING. YOU'VE DONE YOUR PART.
Does this sound familiar?
Your body feels stiff and sore, and it’s getting in the way of the things you want to do.
Physio, chiropractic care, or massage helps for a while. Then the pain comes right back.
You’ve tried gadgets, stretching, and exercise programs, but nothing works or lasts.
You know exercise is important for aging well, but old injuries or new aches keep getting in the way.
Your clothes fit differently, your shape has changed – and exercise doesn't work the way it used to.
Sometimes, even a sneeze can hurt your neck or back ... or make you leak a little.
You’re tired of feeling older than you are.
And ready to understand what others may have missed.
WHY THE USUAL PAIN FIXES DON'T LAST
What if the place that hurts is the ‘squeaky wheel’?
When your hip hurts, everyone focuses on your hip. When your neck is tight, you stretch and treat your neck. When your back aches, you’re told to strengthen your core. When your feet hurt, you're given orthotics or told to wear supportive shoes. When your knees hurt, you're told to strengthen your quads – or lose weight.
But when aches and pains keep returning despite everything you try, the place making the most noise may not be where the problem begins ...
Think of a squeaky wheel on a car.
You can keep greasing the wheel, tightening the bolts, or replacing the tyre. But if the axle (the car’s foundational mechanical structure) is misaligned, that wheel will keep squeaking.
In much the same way, your skeleton is your body’s foundational mechanical structure.
So when your skeleton moves away from optimal alignment, your body adapts by creating clever cheats and compensations to keep you moving, walking, breathing, and exercising – clever body ... not always comfortable body.
Over time, those compensations can overload certain muscles and joints, creating nagging pain and/or stiffness in your back, hips, neck, shoulders, knees, or feet.
So spot-treating the 'squeaky wheel' ache may quiet the pain for a while – but it doesn’t change the whole-body pattern driving it ...
Real change begins when you reshape your body towards its natural Alignment Blueprint.
Stop spot-treating your ‘squeaky wheel’ aches.
Start fixing the misalignments behind them.
FIX ALIGNMENT FIRST
A smarter way to get ache-free and age audaciously
The Reshape Method® is my 12-week, personalized, biomechanics-based body realignment program for women 40+ dealing with nagging aches and pains.
It's not another workout plan. It's not about exercising harder, stretching for longer, or spot-treating the same painful areas on repeat.
The Reshape Method® is about changing the whole-body misalignments and movement patterns that may be causing or aggravating your aches and pains.
Because when you align better, you move better.
And when you move better, the right muscles and joints can finally start doing their jobs.
That’s when stubborn pain can begin to ease.
And your body starts working WITH you, not AGAINST you.
The Reshape Method® is the missing piece that helps you resolve midlife aches and stiffness – so you can get ache-free and age well.
SEE THE RESHAPE METHOD® DIFFERENCE
It’s not about standing straighter
It’s about changing how your body works
When alignment changes, the difference isn't only visible.
Women often say they feel stronger through their arms, legs, and core, move with greater ease, and notice that the aches and pains that brought them to the Reshape Method® are finally beginning to ease.
CARRIE’S (46) RESHAPE METHOD® RESULTS
“My BACK pain controlled everything... We didn’t plan vacations because I didn’t know when my back would give out.
Doctors told me to live with the pain. Chiropractors and physical therapists couldn’t fix the problem. But this summer my husband and I hiked in Colorado, and I had NO back pain!
The Reshape Method® changed my life – it's not like anything you've tried.”
— Carrie (46), Curriculum Creator
JILLIAN’S (51) RESHAPE METHOD® RESULTS
“The Reshape Method® is the biggest secret no one has told you, and it's too easy not to do. It has changed my outlook, my body, and my sex life ... it is the missing piece!
I was doing physiotherapy for SI joint misalignment, hip bursitis, and IT Band pain. I was also dealing with plantar fasciitis, Achilles tendon issues ... and fibromyalgia-related neck pain. [Now] I look great. I've lost 20 pounds. I'm not peeing myself. I can tie my shoes without putting them on a bench. I'm taller ... and I'm not worried about recovery anymore [after exercising.]
Thank you, Tracy, for giving me that opportunity to see the difference between what I thought I knew – and what really works.”
— Jillian (51), Functional Nutritionist
DOREEN’S (72) RESHAPE METHOD® RESULTS
“I feel amazing now, considering I had fallen 4 times last year and was limping and in much pain. I've had scoliosis all my life and was told that nothing could be done to remedy the pain.
This program has revitalized and energized me so that I can resume my active lifestyle. My mobility and balance have improved tremendously. My hip and back are no longer aching constantly.
I am so grateful to Tracy Seider and the Reshape Method®."
— Doreen (72)
WHY I DO THIS WORK
I was doing all the right things. My body still hurt
I spent more than 20 years as an editor, sitting behind screens.
But I was also active. I exercised regularly, practised yoga and taught it part-time.
Yet by my mid-40s, I was dealing with stubborn back, hip, neck, and foot pain – and wondering how I could possibly feel this old when I was doing all the 'right' things.
But I refused to accept that it was all downhill from here, or that my issues were a 'normal' part of menopause or aging.
So I retrained, studied biomechanics and corrective exercise, and created the alignment-first approach that changed my body – and eventually my career.
And at 56, I’m pain-free, fitter, stronger, and happier in my body than I was a decade ago.
Am I special? No.
Do I have a special approach? Heck, yes!
Let me show you how I went from achy to aging audaciously ...
RESHAPE METHOD® RESULTS
When the typical things aren’t working
“Within two weeks of starting the Reshape Method®, I was foot pain free, which is unbelievable considering I have seen umpteen podiatrists and orthopedic surgeons over the years and nobody [could] help me. And I've had no flare ups with my fibromyalgia ... I'm feeling leaner, stronger, younger. I have more energy. I was a little leery thinking that this was just too good to be true – but it’s true, and it’s wonderful!”
— Jody (57), Law Clerk
“ I've suffered from lower back, knee, foot pain and leg cramps for about over 25 years. I tried everything – chiropractor, physiotherapy, acupuncture, massages, swimming, podiatrist, personal trainer. But nothing worked. After completing the Reshape Method® I’m finally pain-free! I feel taller, leaner. Plus, the menopause stomach has gone away. I am getting so many compliments from people asking me why am I looking so good.”
– Sukie (48), Lawyer & Yoga Teacher
WHY I DO THIS WORK
I was doing all the right things. My body still hurt
I spent more than 20 years as an editor, sitting behind screens.
I was also active. I exercised regularly, practised yoga and taught it part-time.
Yet by my mid-40s, I was dealing with stubborn back, hip, neck, and foot pain – and wondering how I could possibly feel this old when I was doing all the right things.
But I refused to accept that it was all downhill from here, or that my issues were a 'normal' part of menopause or aging.
So I retrained, studied biomechanics and corrective exercise, and created the alignment-first approach that changed my body – and eventually my career.
And at 56, I’m pain-free, fitter, stronger, and happier in my body than I was a decade ago.
Am I special? No.
Do I have a special approach? Heck, yes!
Let me show you how I went from achy to aging audaciously ...
THE REAL GOAL
A body that supports the things you still want to do
Becoming ache-free is only the beginning.
You want to sit through a focused workday without paying for it later. Or, if work is finally behind you, you want the freedom to enjoy everything you’ve been waiting to do ...
Take the long-haul flight without worrying about your hip.
Walk, hike, exercise, garden, play sport or get onto the floor without wondering what will flare up.
Say yes to the bucket-list trip, the challenging trail, the active holiday or the gloriously impractical adventure you’ve been promising yourself for years.
You’re not trying to become younger ... you want to feel youthful, strong, capable, mobile, vibrant, and fully engaged in your life.
You want to know you’re doing the right things now to protect your future independence.
That is what aging audaciously looks like.
YOUR FIRST STEP
Could alignment be your missing piece?
The Midlife Alignment Reveal™ is your personal introduction to the Reshape Method®.
In this complimentary private Zoom session with Tracy, you’ll learn:
Where your body may be out of alignment and compensating
Why the things you’ve tried may not have created lasting change.
Whether the Reshape Method® is the right next step for you
There's no pressure to join the Reshape Method®. This session is just a smarter place to begin understanding what's really going on in your aging body. 💜
Stop guessing ...
Discover the missing piece to getting ache-free and aging audaciously.
Reshape Alignment
Resolve Aches
Redefine Midlife
For peri- and post-menopausal women 40+ who want to be ache-free & age audaciously.
Based in Toronto | Serving worldwide
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