Alignment Assessment
Discover if your body ALIGNMENT is stopping you from looking good, feeling great, and aging well …
I'll show you exactly where you're out of alignment and why it matters. Plus you'll leave this FREE 30-min assessment with some practical next steps and simple alignment adjustments that make a BIG difference.
Book NOW to get my trained eye on YOU!
Masterclass
If you've tried everything to fix your back, hip, or neck aches but are still struggling ...
Register for my upcoming ACHE-FREE & AGING BACKWARDS masterclass: “The Smarter Way to Fix Back, Hip & Neck Aches For Good That Every Woman Over 40 Should Know”
Guides
We ALL sit too much (that’s what actually changes our alignment) …
And using a standing desk all day isn’t the solution either
(the body wasn’t designed to stand for hours and hours).
Instead, try these 3 simple tweaks …
And turn your sitting time into exercise time.
Travelling can be a PAIN in the neck (or hip, or back ...)!
In this guide you'll learn exercises, tips & hacks to do ...
Pre-flight, at check-in, during the flight, and post-flight that'll help ease the stiffness and aches we often feel when taking a flight.
(These exercises are great for car travel too!)
In this FREE video guide you'll ...
Learn some super effective neck and shoulder releases to weave into your workday
Discover why ‘good' posture can make neck pain WORSE (and what to do instead)
Learn a surprising body part to stretch to relieve head and shoulder tension (hint: it's not your neck)
Join my free Facebook community
“Women 40+ Getting Ache-Free | Back, Hip, Neck”
If you're looking for a group of like-minded women who want to take charge of their changing bodies and CRUSH their audacious life and work goals - my community is for you.
Click the button below, join my community today, and get access to tons of free resources, trainings, and expert interviews.