FREE Alignment Assessment
Discover if your body ALIGNMENT is stopping you from getting in shape, being ache free, and feeling young again?
I'll show you exactly where you're out of alignment and why it matters. Plus you'll leave this complimentary 20-min assessment with some practical next steps and simple alignment adjustments that make a BIG difference.
Book NOW to get my trained eye on YOU!
FREE Masterclass…
If you've tried everything to ditch the nagging aches and pains but are still struggling ...
Sign up to receive my FREE, on-demand masterclass to learn about the 3 movement strategies that women 40+ are MISSING, that'll get you ache-free, agile, and aging well.
FREE Guides
We ALL sit too much (that’s what actually changes our alignment) …
And using a standing desk all day isn’t the solution either
(the body wasn’t designed to stand for hours and hours).
Instead, try these 3 simple tweaks …
And turn your sitting time into exercise time.
Professional women 40+ are often too busy and tired to exercise. But these simple moves can help to strengthen, shape, and tone the butt, arms, and legs
AND they take NO EXTRA TIME.
Perfect for women who are stuck behind screens all day!
#movementmultitasking
Travelling can be a PAIN in the neck (or hip, or back ...)!
In this guide you'll learn exercises, tips & hacks to do ...
Pre-flight, at check-in, during the flight, and post-flight that'll help ease the stiffness and aches we often feel when taking a flight.
(These exercises are great for car travel too!)
Explore gifts that your stiff, sore, changing body will LOVE:
Exercise equipment that gets you stronger, slimmer, and pain-free
Stocking stuffers that you probably haven't thought of
Workstation paraphernalia that’ll ensure you’re not stiff and achy at the end of a long day stuck behind screens
Books for better movement and living through our peri/menopause years
In this FREE video guide you'll ...
Learn some super effective neck and shoulder releases to weave into your workday
Discover why ‘good' posture can make neck pain WORSE (and what to do instead)
Learn a surprising body part to stretch to relieve head and shoulder tension (hint: it's not your neck)
