STOP moving HARDER
… and start moving SMARTER
If you’re wondering why …
You walk or workout online, in the gym, or with a personal trainer BUT you aren’t seeing results for the amount of time, money, and effort you’re putting in
You stretch (and stretch) and try to build a strong core at yoga or Pilates BUT your back still aches
Your chiropractor adjustments, physio appointments and massages feel great in the moment, BUT a few days later you’re feeling stiff, tight, and sore again
Then I’ve got a secret to share …
You see, the reason WHY what you’ve been doing up until now hasn’t worked is NOT that you haven’t tried hard enough, or lack willpower, or don’t have the time to exercise, or don’t like to exercise.
Nope, YOU are not a failure…
The exercise industry has FAILED YOU.
That’s because as a 40+ woman stuck behind screens for years …
If you jump straight to exercise WITHOUT
FIRST fixing your alignment
You’re pretty much
WASTING YOUR TIME!
Say, what?
You see, by the time we reach our 40s the body we bring to the workout, walk or weight training session is MISSHAPEN - like Veronica’s (a pediatrician).
In other words, your SKELETON - which is the most basic foundation of your body - is not stacking up (or aligning) as designed.
So what?
This means that when you move … you can’t move WELL
… or as your body was designed and intended to move.
Now, since move you must (even if it’s just to get ice cream from the freezer),
your body will get the job done one way or another.
But because you are out of alignment
you’ll move with all sorts of cheats and compensation that you aren’t even aware of.
What’s the big deal if you’re out of alignment?
GREAT QUESTION!
Being out of alignment matters because when you’re out of alignment, it means that when you DO walk around the block, or hit the gym, or stretch and tone on the mat …
AT BEST …
You’re probably not getting the best results you could from your exercise time
(that sucks, especially if you’re time-strapped)
and AT WORST …
You could land up getting injured or making your aches and pain worse
(which means you need to cut back or take time off from exercising … and then it’s so hard to get back into it again)
But when you fix your alignment
EVERYTHING CHANGES, easily.
Because now your body is not just moving
It’s moving the way it’s MEANT to.
So, instead of doing the same thing & expecting a different result
The SMART thing to do
is to first take a STEP BACK …
and fix HOW your body moves ..
& that starts with reshaping your alignment.
Imagine knowing a simpler, smarter, no-sweat way to take charge of your changing body …
for the rest of your life?
Introducing
A personalized biomechanics-based exercise system to get your body aligning, restructuring and reshaping from the INSIDE OUT
So that you can lose the body aches, get the silhouette you love, and age with AUDACIOUS confidence and strength … easily - and quickly.
“My back pain that I spent years in treatment is gone, my shape has changed and I’ve lost weight - and I can comfortably sit on the floor, which I’ve never been able to do””
How the Reshape Method® works
Pillar One
Magic Moves
A series and sequence of proven 30-minute Magic Move workout flows that improve posture and get your body super strong, supple, fit, and toned, while relieving tightness and pain.
The workouts fit around your schedule and progress through three phases to meet your ever-increasing strength and mobility; and since they are not high-intensity, sweaty workouts you can even do them later in the evening.
The novel and nuanced exercises in the Magic Move workouts restore strength and flexibility so you feel powerful yet graceful, while your better posture and improved tone have you aging backwards with the shape you love.
This is appropriate movement that aligns with our age and stage.
Pillar Two
Alignment Resetting
Simple 5-minute 'unmoves' will melt the tension that is pulling you out of alignment, creating poor posture and pain in your body.
When you naturally fall into better alignment, nagging pains often resolve, stress eases, and joy returns. And since you can now move better, you are strengthening and toning all day long, even when you’re just walking around.
You’ll feel taller, more integrated and organized in your body, with a sense of ease, calm and well-being that allows you to feel truly comfortable and confident in your own skin again.
This is ‘un-exercise’ that aligns you from the inside out.
Pillar Three
Movement Multitasking
Learn tips and tricks to stack varied and effective movement into your day by tweaking things you’re doing all day anyway (like sitting, standing, driving, unpacking the dishwasher).
Layering this more intentional 'non-exercise'- type movement into your day, means hassle-free strengthening and toning, and all-day 'greasing' of your joints - no extra exercise time needed.
This easy and regular movement will leave you feeling vibrant, strong and energized, especially if you’re stuck in front of screens for hours each day.
And Mayo Clinic studies have proved that this all-day movement approach is great for weight management, and has other significant health benefits.
This is movement that aligns with your busy life.
Pillar Four
Mindset Reshaping
You no longer need to wait for motivation or to rely on willpower to stay strong and in shape because movement will be who you ARE, not something you have to do.
Mindset Reshaping is where true self-compassion, balance, and the ultimate integration between mind and body happen - because the battle is over.
This part of the program focuses on the strategies and mindset shifts to resolve what I call the “Reshape Paradox”.
This is the principle that the body requires constant movement - but the brain is programmed to move as little as possible. This creates an endless internal battle and inevitably leaves us feeling bad about ourselves when we choose the couch over the gym.
But when internal resistance to movement is understood and released, then consistent movement is effortless and natural.
This is truly living in alignment.
Here’s what’s inside
The Reshape Method® program
Access To Content Hub
Get access to the Reshape Method® content hub for 3 months, then switch to the Alumni membership until you feel complete.
Private Sessions
If you keep moving the same way, you’ll keep getting the same results.
That’s why you get TWO 30-min Zoom private sessions with me, where I can give you individual instruction, modifications, and corrections.
Weekly Group Calls
Weekly calls (that cover all time zones) mean your questions are answered right away. Request a live ‘hot seat’, and you never have to worry that you’re doing a move wrong.
You get 3 months’ access to weekly group calls.
Step-By-Step System Built Around YOUR Schedule
We take out the guesswork.
The Reshape Method® is a structured, proven system that’s easy, flexible, and quick.
The program is designed to integrate with your life and fit around YOUR busy schedule.
Short, Effective Workouts For Real Women
Specially designed by a menopausal woman, for peri- and post-menopausal women, the Reshape Method® workouts are gentle - yet EFFECTIVE.
You’ll feel new muscles working … WITHOUT breaking a sweat.
The workouts suit all levels of ability/fitness, and can be modified to be more or less challenging, as needed.
Plus, you’ll start to feel stronger and see results quickly - now that’s motivation to keep going!
Exclusive Community of Like-Minded Women
Never feel like you’re going through this journey alone.
When you join us in the members’-only Reshape Method® Facebook group, you’ll get access to support and cheerleading from other women who get you, and who get what you’re struggling with at this stage of life.
Receiving ongoing feedback and support is the key to success - and we’ve got you covered.
You get 3 months’ access to the members’-only community.
Consistent Success Strategy
Changing your alignment comes with CONSISTENT action and habit change - but I get that that’s easier said than done!
That’s why the Reshape Method® is about so much more than just 3 phases of awesome workouts.
Each of the 12 modules sets you up for success, with insights, strategies, and tips to KEEP YOU ACCOUNTABLE
… and to help you stick with the program - now and in the future.
Guest Experts
We bring you exclusive access to top experts in other areas of peri- and post-menopausal health and wellness.
Bonus material
Bonus lessons are added to the content hub …
because the Reshape Method® is the gift (you give YOURSELF) that KEEPS ON GIVING.
And so much more!
Start taking charge of your stiff, achy, changing body - Today!
Who is the Reshape Method® for?
Who the Reshape Method® is for:
Women who are sick of trying things that don’t work and are ready to invest in a proven system for our age and stage
Women who can see the bigger picture and have the patience to let deep change unfold
Women who are curious and open to stepping out of the conventional exercise box
Women who are ready to put themselves at the top of their to-do list
Who the Reshape Method® NOT for:
Women looking for quick fixes, short-term results, and the same old, same old
Women wanting to just lose weight (the Reshape Method™ is NOT a weight loss program, per se - although that’s often an added benefit)
Women who aren’t open to taking a back-to-basics or beginner mindset when it comes to exercise
Women who are happy to stay stuck and ‘comfortably uncomfortable’ with where things are at
