Cindy (55) joined for better posture – and lost her back pain, wrist issues & tennis elbow too
WATCH CINDY’S STORY
How changing her alignment gave Cindy better posture—and unexpected changes from her back to her wrists, feet, and core.
Cindy stands taller, walks better & feels pain-free at 55
Cindy had lived with poor posture for as long as she could remember: rounded shoulders, a forward neck, and a tendency to slouch. She had even tried one of those posture gadgets that vibrates when you stop sitting or standing “properly.” But forcing her shoulders back made her stiff and sore.
Cindy joined the Reshape Method® hoping for better posture, but what she got was a whole lot more.
CINDY’S RESULTS AT A GLANCE
HER POSTURE CHANGED
Cindy’s before-and-after photos showed a clear difference in the way she stood. Her shoulders were less rounded, her neck was better positioned, and she no longer felt she had to force herself upright.
“I just would’ve been happy if I was standing a little straighter.”
Instead, better posture became only the beginning.
HER LOWER-BACK PAIN DISAPPEARED
Standing for any length of time used to trigger lower-back pain – when she was cooking, grocery shopping, sometimes even a long walk would bring it on. But once Cindy started the program:
“No more lower-back pain. Totally gone.”
HER WALKING FEELS COMPLETELY DIFFERENT
Cindy was already a big walker. But after changing how she used her body, walking began to feel springier, easier, and more enjoyable.
“When I walk, I don’t want to stop.”
She could feel that her whole body was moving differently.
HER WRIST AND TENNIS-ELBOW PROBLEMS WENT
Cindy had always considered her wrists weak. Yoga positions such as downward dog were uncomfortable, and she needed a brace when playing tennis or kayaking because of tennis elbow.
When she returned to those activities after doing the Reshape Method®, Cindy realized she no longer needed the brace.
“Where’s my tennis elbow? It’s gone.”
HER CORE FINALLY MADE SENSE
Cindy had done Pilates before. She had regularly been told to “tighten your core”, without ever being completely sure what that actually meant. But through the breathing and core work in the Reshape Method®, she finally learned how to feel it.
Now Cindy notices her core working naturally when she walks and has seen more muscle tone through her stomach.
HER FEET STARTED MOVING BETTER
Cindy had some pronation and could barely spread her toes. Yoga teachers had been telling her to spread them for years, but her toes simply did not cooperate. Now they do!
SHE FEELS STRONGER – WITHOUT FEELING BEATEN UP
The Reshape Method® workouts felt very different from conventional exercise. They challenged her, but did not leave her sweaty, depleted or sore.
“Afterwards I always feel very relaxed and I feel very strong.”
Her resting heart rate also dropped during the program, and Cindy noticed more strength as she progressed into bands and weights.
SHE THOUGHT SHE KNEW THE EXERCISES
Cindy had plenty of exercise experience, so some of the Reshape Method® movements were familiar. But then came the private coaching: a tiny adjustment showed her that although the movement looked right, her body was finding ways around the intended work.
“Oh – that’s how it’s supposed to feel.”
That was one of Cindy’s biggest revelations. If she was going to spend time exercising, she wanted the right muscles doing the job.
THE COACHING MADE THE DIFFERENCE
The private sessions and weekly coaching helped Cindy spot the cheats she could not see herself. Once she knew what to look for, she could catch those patterns herself.
“If I ever feel anything in my neck, I’m like, ‘Okay, stop for a minute. Reposition.’”
She also learned from watching other women being coached. Their questions often revealed something she needed to notice in her own body too.
LESS EXERCISE. MORE OUT OF IT.
Cindy had previously spent plenty of time exercising – what changed was the precision.
Instead of doing an hour of Pilates while unknowingly compensating, she began getting far more from a focused 30-minute workout.
The program also built gradually. By the time Cindy reached the weights and resistance work in Phase Three, her body was ready for it.
“If I would’ve started with that, I think I would’ve had issues.”
Strength training had stopped being about simply adding load, and tt became about building strength on a better foundation.
BETTER POSTURE WAS ONLY THE START
Cindy joined expecting one result – better posture. Instead, she noticed changes in her back, walking, wrists, elbows, breathing, core, feet, strength, body shape, and energy.
Her massage therapist noticed too.
“She said, ‘OMG. You’re not nearly as tight. What have you been doing?’”
At 55, Cindy describes herself simply:
“I feel great. I’ve got so much energy. I feel strong. No aches, no pains.”
And she plans to keep using the workouts as she gets older.
COULD ALIGNMENT BE YOUR MISSING PIECE?
Cindy did not need another device reminding her to sit or stand straighter.
She needed to change the alignment and movement patterns underneath her posture.
Reshape Alignment | Resolve Aches | Redefine Midlife
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