RESHAPE METHOD® CLIENT STORIES
Find a story that speaks to you
No two women come into the Reshape Method® with exactly the same body, history, or set of aches and stiffness. Some have been dealing with pain for decades. Some are recovering from injuries or surgery. Some exercise regularly and can't understand why their body still hurts. Others simply know they don't want to feel this way for the next 20 years.
Explore their stories – and see what's possible when you stop chasing the sore spot and start looking at the whole body.
SEARCH CLIENT STORIES BY CATEGORY
Jillian (51) went from hobbling in pain to walking 1,000 steps in Greece (& feeling sexy again)
Jillian (51) joined the Reshape Method® with hip, foot, knee, and fibromyalgia pain. Within 12 weeks, she walked the Santorini 1,000 Steps - twice. One year on, those changes are still holding. Plus, she's lost 20 lb and is no longer leaking.
Robyn (68) improved her hip, knee, and shoulder pain
Robyn tells us how the Reshape Method® helped to improve her hip and knee pain, shoulder mobility, posture and strength at 68 after years of physio, chiro, massage and exercise.
Carrie (46) went from chronic back pain to hiking Colorado pain-free
Carrie’s back pain once limited walks, chores, and vacations. One year after the Reshape Method®, she hiked Colorado for two weeks (including a 6½-hour hike) with no back pain and says she feels better at 46 than she did at 26.
Bonnie's (62) back pain is gone: she's gardening, walking hills, and sitting cross-legged on the floor
After years of back pain, treatments, and orthotics, retired nurse, Bonnie, can now walk hills with ease, sit cross-legged and garden freely. Her clothes fit better, her bladder leaking is resolved, and she's feeling stronger and more capable at 62.
Want the quick version?
BEFORE & AFTERS
SHORT VIDEO REVIEWS
YOUR FIRST STEP
Could alignment be your missing piece?
The Midlife Alignment Reveal™ is a complimentary 25-minute private Zoom assessment with me, Tracy.
I'll look at how your body is stacking and where it may be compensating, then explain how those patterns could be contributing to your aches, pains, and stiffness.
You'll leave with useful insights into what may really be happening in your body – and whether the Reshape Method® is the right next step.
There's no pressure to join the program ... just a smarter place to begin.
For peri- and post-menopausal women who want to be ache-free & age audaciously.
Based in Toronto | Serving worldwide
Program prices are in US$
© 2026 Third Age Wonder, Inc. DBA Tracy Seider Coaching | All rights reserved.