THE RESHAPE METHOD® BEFORE & AFTERS
See the change. Feel the difference.
These aren’t weight-loss Before-and-Afters. Instead, they show visible changes in alignment based on specific biomechanical markers, alongside the real-life changes women experienced in their aches, stiffness, mobility and everyday movement after working through The Reshape Method®.
Because when you change how your body stacks, loads, and moves, you can reduce the compensations that may have been contributing to that nagging back, hip, neck, knee, shoulder, or foot pain in the first place.
Better alignment. Better movement. And a body that feels better, too.
CARRIE'S (46) BEFORE & AFTER
Back pain gone • Better posture than when a teenager • Feeling fitter, stronger, more confident
"I’ve suffered from terrible back pain – and I’m only 46. None of the chiropractors, physical therapists, or doctors that I worked with for years could give me relief or answers. I didn’t want pain to restrict my life, but I felt hopeless and fearful of exercise and of aging.
Then I found the Reshape Method®! My body responded immediately to the gentle workouts, and before I knew it my body was starting to align and move the way it was meant to.
The most significant change for me came from working with Tracy one-on-one, which is an important part of the Reshape Method® approach. Tracy unlocked my twisted body and taught me how to move properly and without pain for the first time. This was nothing short of a miracle!
I can hardly believe my eyes when I look in the mirror! I have better posture than when I was a teenager. I've lost weight and feel fitter, stronger, and more confident than I have in years.
Tracy has truly given me my life back, and I am beyond grateful!
– Carrie (46)
DOREEN'S (72) BEFORE & AFTER
Hip and back pain improved • Mobility and balance much better • Feeling revitalized and energized
“Just wanted to share my before and after pictures after the Reshape Method®. I feel amazing now, considering I had fallen 4 times last year and was limping while walking and in much pain.
I also have had scoliosis all my life and was told that nothing could be done to remedy the pain. After doing the workouts and stretches, my mobility and balance have improved tremendously. My hip and back are no longer aching constantly.
This program has revitalized and energized me so that I can resume my active lifestyle.
So grateful to Tracy Seider and The Reshape Method®!
— Doreen (72)
EVEY'S (62) BEFORE & AFTER
Better balance • More strength • Greater confidence moving • Feeling more capable and active after hip surgery
" I had a hip replacement a year ago. So I was on my way to recovery. Going in, my hesitation was I really didn't know if [the Reshape Method®] was going make a difference or not.
I'm active. I do a lot of Pilates, and spinning. So why am I adding another exercise?
But it really has made a difference. My posture is better. I have osteoarthritis, so hands and feet are doing much better than they were before. The power in my hips is back, and I can go up and down stairs effortlessly.
I was feeling old because I didn't have the energy behind my walk. I definitely can feel the muscles firing now. And it's that confidence that comes with that, that I didn't feel before."
– Evey (62), Health Coach
JACKI'S (53) BEFORE & AFTER
Fewer backaches • Feet no longer aching • Able to stand and walk for longer with much less discomfort
"Dealing with Chronic Fatigue Syndrome and Fibromyalgia throughout my adult life had left its mark on my 53-year-old body. I had a daily yoga practice but the exercises in the Reshape Method® are different, and at first adapting to a slower pace felt a bit odd. It dawned on me, though, that due to misalignment, I hadn't been getting maximum benefits out of my yoga routine.
Working in retail, standing all day, I noticed fewer backaches, my feet didn't ache, and an increased ability to stand still for longer periods without triggering fibromyalgia pain. My love for long walks also became more enjoyable, with less discomfort and fatigue during the final stretches.
The absolute best bit of the Reshape Method® for me was the 1:1 sessions with Tracy. These proved invaluable, transforming generic exercises into powerful, personalised routines that became truly life-changing.
Thank you so much, Tracy."
– Jacqueline (53)
PAULINE'S (46) BEFORE & AFTER
Less back pain • Clothes fitting better • Improved strength and movement • More confidence in her body
“For nearly 9 yrs since pregnancy I have been out of alignment and in chronic discomfort. I didn’t know how easy it would be to get back to basics and rebuild my body exactly how it was meant to be.
I have never felt so motivated by doing any kind of lifestyle or exercise program in my life. I see and feel so much improvement. What makes the Reshape Method® work so well are the weekly coaching calls and private sessions where Tracy tweaks things for maximum results.
I’m fairly pain-free and my clothes are fitting better. I honestly can’t say enough good things but I’ll stop here. You have changed my life, Tracy."
— Pauline (46)
ROBYN'S (68) BEFORE & AFTER
Knee pain gone • Shoulder mobility greatly improved • Hip pain much better
“I had been dealing with right hip and shoulder pain for many years. I have tried all different types of therapies with little to no relief. In three short months, I have seen changes in my body. My knee pain is gone, shoulder mobility has greatly improved, and my hip pain is much better.
If you’re experiencing any type of body pain that you just can’t get any relief, I suggest you look into the Reshape Method® program. It’s well worth the investment."
— Robyn (68), Retired office administrator
TALIA'S (40) BEFORE & AFTER
Less knee pain • Stronger core • Flatter, more toned stomach • Better breathing and mental energy
“Wowaweewah, I just finished the Reshape Method® - look at these before and after pics! Note: I did the program extremely imperfectly. Life was hectic throughout the 12 weeks so I tinkered away at it very incompletely.
The first thing you notice is that my stomach is flatter and more toned... Whoa, what a change. And this is not from doing sit-ups.
My breathing is better and I’ve noticed a change in mental energy and focus. And I now walk without the pain or twinges in my left knee that I used to get.
I can’t believe the changes in just a few short weeks. I still have a ways to go but this journey has been so encouraging. I highly recommend checking out Tracy’s work for yourself.”
— Dr Talia (40), Naturopath
TRACY M's (56) BEFORE & AFTER
Neck pain gone • Lost 12 pounds • Feels confident and rested
“The Reshape Method® has been life-changing for me! I am basically pain-free. I've struggled with menopause for about 8 years – weight gain, insomnia, too exhausted to exercise.
Seeing the change that my friend had with the Reshape Method®, I had to try it. After the free Zoom session with Tracy, I was hooked.
I suffered from chronic neck pain that was debilitating after exercise. Neck pain is gone! I've lost 12 pounds, and my clothes fit so much better.
I feel much more confident and rested. I am so grateful! ”
— Tracy M (56), Retired teacher
VERONICA'S (52) BEFORE & AFTER
Feeling stronger • Looking younger • Improved sleep, energy, and mood
“I’ve just completed the 12-week Reshape Method® program and I was blown away when Tracy talked through my Before and After pictures. I saw a stronger, younger-looking person!
I started a couple of months before my 52nd birthday, and was noticing that my body was feeling weaker, and at certain angles I looked like a saggy old woman.
I loved the feeling of stretching and loosening up as the workouts progressed. The changes to my walking and breathing were crucial. I feel stronger and have more energy. My husband and daughter said that my body looks trimmer and that I look so good.
I loved that the program is holistic, addressing sleep, diet, and stress, which helped improve my mood. Thank you so much Tracy, you are a Movement Goddess!"
— Dr Veronica (52), Medical Doctor
MORE WAYS TO EXPLORE THE RESULTS
Keep exploring the Reshape Method® results
CLIENT STORIES
Go deeper into where each woman started the Reshape Method®, what she'd already tried, and what changed.
SHORT VIDEO REVIEWS
Hear clients describe their Reshape Method® results in just a few minutes.
YOUR FIRST STEP
Could alignment be your missing piece?
The Midlife Alignment Reveal™ is a complimentary 25-minute private Zoom assessment with me, Tracy.
I'll look at how your body is stacking and where it may be compensating, then explain how those patterns could be contributing to your aches, pains, and stiffness.
You'll leave with useful insights into what may really be happening in your body – and whether the Reshape Method® is the right next step.
There's no pressure to join the program ... just a smarter place to begin.
For peri- and post-menopausal women who want to be ache-free & age audaciously.
Based in Toronto | Serving worldwide
Program prices are in US$
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