Robyn (68) improved her hip, knee, and shoulder pain
WATCH ROBYN’S STORY
How an experienced exerciser discovered that getting through an exercise isn’t the same as using the right muscles.
At 68, Robyn could stop thinking about her hip pain all day
Robyn had been dealing with hip, shoulder, and neck pain since 2010. She tried physio, chiropractic, massage, osteopathy, stretching, and exercise. But the same question kept coming back:
Why wasn’t any of it creating lasting change?
By Week 11 of the Reshape Method®, her knee and thigh pain had gone, her shoulder was more flexible, and her hip was no longer occupying her thoughts every day.
ROBYN'S BEFORE & AFTER RESHAPE METHOD® ALIGNMENT RESULTS
ROBYN’S RESULTS AT A GLANCE
KNEE AND THIGH PAIN GONE
The pain she originally felt around her knee completely resolved.
LESS HIP AND SHOULDER PAIN
Her shoulder became much more flexible. Her hip continued to improve and was no longer constantly demanding her attention.
BETTER WALKING
She began feeling her walking movement coming from underneath her butt, rather than pulling herself forward.
STRONGER LEGS
The gentle workouts revealed where her body had been relying on its usual cheats and compensations. As those patterns changed, she began feeling a different kind of strength.
TALLER, MORE UPRIGHT POSTURE
After seeing how much she leaned forward in her initial assessment, Robyn began noticing a clear change.
“Now I feel that I’m upright. I feel like I’m taller.”
MORE CONFIDENCE IN EXERCISE
Private and group coaching helped her see where small changes in position completely changed which muscles were doing the work.
SHE WAS ALREADY ACTIVE
Robyn had exercised for years using weights, bands and straps. She thought she was in reasonably good shape.
Then she discovered how often her body was getting through movements using its strongest muscles and familiar compensations.
“I thought I was in shape. Then I started doing Reshape and thought, ‘Oh my goodness.’”
The workouts were gentle – but far more precise than what she had been used to.
WHY THE COACHING MADE THE DIFFERENCE
Robyn had never joined an online exercise program before. She doubted she could receive enough personal guidance through a screen. But the private sessions, weekly coaching, and movement hot seats gave her something she had not received in ordinary classes:
Someone watching how her body was actually doing the movement.
“That’s when you find out if you’re doing it correctly or not.”
Even though the workouts were prerecorded, the personal interaction made her feel as though she was still doing them live with me.
SHE COULD MOVE AT HER OWN PACE
Robyn stayed in Phase One for six weeks.
There was no pressure to rush because another phase had become available. She moved forward when her body – and the coaching – told her she was ready.
“It fits into my lifestyle and my schedule. I know it’s always there for me.”
And most importantly, she found something she could see herself continuing to use.
“This is something I feel I can do well into my 70s, my 80s and beyond.”
COULD ALIGNMENT BE YOUR MISSING PIECE?
Robyn had already tried the sensible treatments and exercises.
What changed was learning how her whole body was aligned, where it was compensating, and how to move differently.
Reshape Alignment | Resolve Aches | Redefine Midlife
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