RESHAPE METHOD® CLIENT STORIES

Find a story that speaks to you

No two women come into the Reshape Method® with exactly the same body, history, or set of aches and stiffness. Some have been dealing with pain for decades. Some are recovering from injuries or surgery. Some exercise regularly and can't understand why their body still hurts. Others simply know they don't want to feel this way for the next 20 years.

Explore their stories – and see what's possible when you stop chasing the sore spot and start looking at the whole body.

SEARCH CLIENT STORIES BY CATEGORY

Jillian (51) went from hobbling in pain to walking 1,000 steps in Greece (& feeling sexy again)

Jillian (51) joined the Reshape Method® with hip, foot, knee, and fibromyalgia pain. Within 12 weeks, she walked the Santorini 1,000 Steps - twice. One year on, those changes are still holding. Plus, she's lost 20 lb and is no longer leaking.

hip bursitisSI joint painIT band painAchilles tendonitisknee painNeck painwalkingbladder leakingskiingcyclingweight liftingfibromyalgia

Robyn (68) improved her hip, knee, and shoulder pain

Robyn tells us how the Reshape Method® helped to improve her hip and knee pain, shoulder mobility, posture and strength at 68 after years of physio, chiro, massage and exercise.

Hip painshoulder painposture and alignmentactive agingpost-menopauseprivate coachinggroup coachingneck painwalkingstrengthexperienced exerciserOver 60mobility

Sukie (48) went from 20+ years of pain to teaching yoga pain-free – and losing her menopause middle

After 20+ years of knee, foot, back, shoulder, and neck pain, Sukie began noticing relief by Week 4 of the Reshape Method®. She returned to teaching yoga, slept better, lost weight, and says her pain disappeared. Sukie says she's aging AUDACIOUSLY.

yoga teacheryoga painrestless legsaudacious agingthird agemenopause middleprivate coachinggroup coachingback to basicslifetime accessneck painknee painfoot painshoulder pain

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BEFORE & AFTERS

Browse alignment changes at a glance

SHORT VIDEO REVIEWS

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YOUR FIRST STEP

Could alignment be your missing piece?

The Midlife Alignment Reveal™ is a complimentary 25-minute private Zoom assessment with me, Tracy.

I'll look at how your body is stacking and where it may be compensating, then explain how those patterns could be contributing to your aches, pains, and stiffness.

You'll leave with useful insights into what may really be happening in your body – and whether the Reshape Method® is the right next step.

There's no pressure to join the program ... just a smarter place to begin.